Mississippi Pot Roast Sandwiches

by | Jul 31, 2026 | Recipes

Mississippi Pot Roast Sandwiches 1 packet of Au Jus1 pack ranch dip mixJar of pepperocini and juiceSpoon of minced garlicSalt and pepper2 cups broth1/2 stick of butterCrockpot on high for 4 hours or low for 8 shred and put on baguette or garlic bread and serveVeggie...

Slow Cooker Chicken and Gravy

by | Jul 31, 2026 | Recipes

Slow Cooker Chicken and Gravy 1 (10 1/2 ounce) can cream of chicken soup2 packets chicken gravy mix1/2 cup chicken broth (optional)1/2 teaspoon salt1/2 teaspoon freshly ground black pepper3 to 4 skinless, boneless chicken breasts In a 6-quart slow cooker, whisk...

Vanilla Bean Paste

by | Jul 31, 2026 | Recipes

Vanilla Bean Paste 1/3 c water3/4 c alcohol1 1/4c sugar2 tbls karoBlend until dark and smoothThen add 1/4 tsp xanthan gumMakes 16 oz of paste 47g vanilla beans

Enchilada Bake – White with Chicken or Shrimp

by | Jul 31, 2026 | Recipes

Enchilada Bake – White with Chicken or Shrimp 1 lavosh flatbread (or 2 burrito-size tortillas)1 lb cooked chicken (shredded or diced)1 packet taco or fajita seasoning (optional—use less if you want it milder)1 can fat-free refried beans or 1 can white beans...

Enchilada Bake – Red with Beef

by | Jul 31, 2026 | Recipes

Enchilada Bake – Red with Beef 1 lavosh flatbread (or 2 burrito-size tortillas)1 lb lean ground meat (beef, turkey, or chicken)1 taco seasoning packet1 can fat-free refried beans1 small tub Greek yogurt or cottage cheese (for extra protein)1 can enchilada...

Banana Bread (Oatmeal version)

by | Jul 31, 2026 | Recipes

Banana Bread (Oatmeal version) Add bananas to a bowl, mash wellAdd eggs & vanilla to banana and mix, add sweetener (if using)Add oat flour, baking powder, baking soda, salt, cinnamon and protein powder (if using)and mix wellAdd in chocolate chips, mix againLine a...