Water Kefir
Ingredients
- 1/2 cup water
- kefir grains
- 1 cup organic cane sugar
- 1 gallon filtered water
- Optional: small splash of molasses or pinch of mineral salt
- Directions Dissolve sugar in a small amount of warm water Add remaining water (not hot) Add
- grains Add molasses or minerals if using (optional) Cover with a cloth or coffee filter Let sit on
- the counter 24 to 48 hours It should taste lightly sweet and slightly tangy when ready Strain out
- grains and repeat the process
- Second ferment (for flavor and fizz) What you need Flip top bottles Finished kefir water Fruit or
- juice (berries, lemon, ginger)
- Directions Pour kefir into bottles, leave 1 to 2 inches space Add fruit or juice Seal bottles Leave
- on counter 1 to 3 days Burp the bottles once or twice a day Open slowly to release pressure If
- you don’t, they can build gas and explode After that, move to the fridge and enjoy. Remember to
- burp them daily.
- This is just one of the many recipes I share in my hormone guide launching this May for moms
- and teen. It includes all the natural ways to support your changing body and hers. Thrive
- through the hormone fluctuations. Comment FIZZ for the recipe and be the first to know when
- the guide launches.
- See less
Notes
Water kefir is our newest ferment to hit the counter. It is simple and easier than kombucha with a
less tangy flavor. My 14 year old daughter is the one who taught me how to make it.
It has quickly become our Poppi soda and seltzer replacement.
Water kefir (first ferment) What you need 1 gallon glass jar
less tangy flavor. My 14 year old daughter is the one who taught me how to make it.
It has quickly become our Poppi soda and seltzer replacement.
Water kefir (first ferment) What you need 1 gallon glass jar
