Crunch wrap w/chili
Ingredients
- 2 flour tortilla wraps
- 50g grated mozzarella
- 2 ladles of leftover chilli
- 20g tortilla chips - I used chilli heatwave
- 5g light butter
- Tsp chopped garlic
- A sprig of parsley chopped
- Chive sauce (could sub with sour cream and chive shop brought)
- 60g fat free greek yoghurt
- ¼ tsp garlic granules
- ¼ tsp onion granules
- Tsp dried chive
- Tsp distilled vinegar
- 💗Start by making up the chive sauce and set to one side.
- 💗Next, slice the wrap half way down the center. In one quadrant, add the cheese, then the
- chilli beef, the tortilla chips, followed by the chive sauce.
- 💗Fold carefully before transferring to a pan. Keep on one side for a minute and half before
- flipping for a further minute and half.
- 💗Whilst the wrap cooks, in a bowl melt the butter and chopped garlic in a microwave. Stir to
- combine and add the chopped parsley.
- 💗Serve brushing over the garlic butter with any leftover chive sauce.
- Calories per wrap: 538 | Protein: 44.5g | Fat: 16.5g | Carbs: 50.2g
Notes
Ingredients (serves 2):
